Hillcrest, KZN · Holy Trinity Church Hall
Rhythmic Exercise Classes for Seniors
Join us for exercise and friendship — flexibility, balance, poise, coordination and cardiovascular fitness, all set to your favourite music from the 60s, 70s and 80s.
13
Years of Experience
4000+
Average Steps Per Class
2
Classes Every Week
Super Troupers Trinity Class
The ‘Toys’ We Use to Make Classes Fun
Who We Are
Licensed with SASFA
SA Senior Fitness Association
SASFA’s aim, as an organisation, is to bring an experience of well-being and friendship to every South African senior, by presenting exercise and recreational programs in a relaxed environment.
Members can release tensions, stresses and anxieties that may be troubling them. Physical exercise plays an important part in maintaining the health of the body — just as important as social well-being.
Our senior instructors are all fully trained and must hold a national certificate.
Classes are open to everyone over the age of 50
Trinity ladies in action
Meet Your Instructor
Patricia Victor
SASFA Instructor since 2013
I joined SASFA in 2012 having been introduced to the classes by Ann Maud. I enjoyed the classes so much that I trained for the instructor’s exam in June 2013 and have been leading classes ever since.
We have much variety in the classes with “rah rah sticks”, “ferra bands”, “twizzle sticks”, balls, hoops and weights which make them even more fun. The music is old favourites of the 60’s, 70’s and 80’s. As you can see from the testimonials below, my Super Troupers enjoy everything to the fullest.
2026 started with a bang, with lots of new ladies joining the classes and several fun events planned for the year.
Meet the Jingle Belles
A working committee of 7 Super Troupers — the Crafty
Ladies, aka the Jingle Belles — meets regularly to plan new
events and create fun items for our swag bags and decor. This year’s
theme is “A Magical White Christmas Party”, and the
committee is already busy creating!
What Our Happy Super Troupers Have to Say
“
SASFA Super Troupers is my physical, mental and emotional support group.
Physical, for fitness exercises specifically designed for seniors
without getting injured. Mental for enhancing memory and emotional
support for fun and laughter in a non-judgmental and sociable
environment. I feel energized, alert and stronger after exercise!
“
I discovered this class 8 years ago. Joined, and it’s one of the best
things I’ve done since retiring — any chance of a mid-week
session on Wednesdays?!
“
Our class is a combination of exercise and dance, a really good overall
workout with lots of variety and different routines. The music from the
sixties and seventies makes us feel young again. The fellowship is
great — a good way to make new friends.
“
I joined Super Troupers 8 months ago. I couldn’t even stand on one leg
without toppling over. With careful advice from Patricia on the correct
way to do the exercises, I’ve achieved great results. The classes are
such fun that I now go three times a week. What a lovely bunch of
ladies and a wonderful instructor. Best thing I have ever done!
“
The Super Trouper class is the highlight of my week. The great music
motivates even the laziest of us. The warm friendliness of the whole
group is so welcoming, and I appreciate the exercises being carefully
chosen to serve specific purposes. The cherry on top is our instructor,
Patricia, and her warm, naughty sense of humour and gentle encouragement
make each session a delight.
We celebrate special days with exciting events..
We celebrate various activities such as: Competitions, raffles and lunches for birthdays, Spring Day, Easter, Durban July, Christmas and Valentines Day to name a few! We collected pet food for the Animal Anti Cruelty League which was very successful and we hope to do this now once or twice a year.
Valentines Day
Spring Day Festivities
Birthday Celebrations
Christmas parties
White Christmas Party 2023
Gatsby Christmas Party 2024
Flower Power Christmas Party 2025
Easter Fun
We made it into our local newspaper
Super Troupers Collection for the Anti-Cruelty League (AACL)
